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Barcelona teenager surges in strength: Flick’s methods add 8kgs of muscle mass


According to a recent report by Santi Gimenez in AS, Barcelona’s teenage forward Lamine Yamal has undergone a remarkable transformation under the guidance of manager Hansi Flick. 

Since Flick has taken over, Yamal has significantly increased his muscle mass by 8 kilos, enhancing his strength and physical presence on the pitch.

At just 17 years old, Yamal is already making headlines. He has been nominated for the Ballon d’Or, is the leading contender for the Kopa Award, and is a key player for both FC Barcelona and the Spanish national team. 

His impressive performance at the European Championship last summer further underlines his exceptional talent. This weekend, he even graced the cover of France Football magazine, highlighting his growing prominence in the football world.

Lamine Yamal’s transformation

The progress Yamal has made in just one year is astonishing, even to those who have watched him closely at La Masia. 

Lamine Yamal has improved a lot under Hansi Flick. (Photo by Alex Caparros/Getty Images)

Physically, he bears little resemblance to the young player who first captured attention during his public presentation at the Joan Gamper Trophy last year. 

His enhanced physique, achieved through a dedicated fitness regime, has been crucial to his development. This improvement can be attributed to Xavi and his physical team, who managed Yamal’s game time carefully, balancing his appearances with gym sessions. 

The results of this approach were evident sooner than expected, as Yamal became a pivotal figure in the European Championship.

From the outset, Yamal has demonstrated an extraordinary level of footballing quality and game intelligence that belies his age. His ability to read the game and make sound decisions has made him a decisive player on the field. 

Since Barcelona’s 4-2 defeat to Girona on May 4, where he provided an assist, Yamal has been part of an impressive run of 15 wins and one draw. 

This unbeaten streak includes a European Championship victory and a strong start to the league season with a four-point lead.

In the recent months, Yamal has recorded 10 assists and three goals, nearly averaging one goal contribution per game. His increasing influence on the team’s play and his growing importance in the squad are clear indicators of his rising status and potential.



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